CEO Breathe

Managing our own mental health and wellbeing takes time and effort.  Time, in particular, is a commodity that leaders have very little of.

Successful leaders excel at prioritising focus and Clarity and building bonds with others, enabled by mindfulness. CEO Breathe is a monthly mindfulness practice for CEOs to explore different mindfulness techniques for their own wellbeing and for incorporating mindfulness into work settings and meetings as a leadership example on employee wellbeing.

 The practice of mindfulness has been well documented to improve physical and psychological wellbeing. Benefits vary, and are often said to reduce stress, improve memory, enhance cognitive clarity and emotional regulation and support physical wellbeing.

Access to details is limited to members only